The Importance of Choosing a Day for Rest and Relaxation

Life can not be a process of all work and no rest. It’s simply not sustainable. You will crack. You will break. You won’t be able to press forward.

You need to rest.

Take time to prepare your assault!

So, what do you need to do? You need to develop a healthy ratio of rest to activity. But, be careful, too much rest can be bad.

Why? For several reasons:

  • Our values begin to erode when we are at rest
  • Excessive rest leads to mediocrity
  • Diminished labor creates diminished rewards

If you look to the Bible, six days of labor are followed by one day of rest. Personally, this is the philosophy and style that I like to embrace. I’ll work hard Monday through Saturday abiding by the same routines. In fact, my Saturday generally looks exactly like my Tuesday. I wake-up at the same time, I help around the house, I work on my business, and I maintain my workout schedule. I’ll push myself to the max until Saturday evening at which point my rest begins.

All that to say, I love my Sundays. It’s my time to relax. It’s my time to unwind. It’s my time to decompress. It essentially provides me clarity of vision where I can plan my assault for what lies ahead.

What about you? How often do you rest each week?

Networking vs. Connecting

Right now, I am in the first few chapters of Keith Ferrazzi’s Never Eat Alone. According to my Kindle, I am 15% done (page 42 of 316) and I am loving every page of it. Can’t wait to finish it!

One of the topics addressed very early in the book is where Keith talks about networking vs. connecting. Here’s the specific excerpt I am talking about:

Over time, I came to see reaching out to people as a way to make a difference in people’s lives as well as a way to explore and learn and enrich my own; it became the conscious construction of my life’s path. Once I saw my networking efforts in this light, I gave myself permission to practice it with abandon in every part of my professional and personal life. I didn’t think of it as cold and impersonal, the way I thought of “networking.” I was, instead, connecting—sharing my knowledge and resources, time and energy, friends and associates, and empathy and compassion in a continual effort to provide value to others, while coincidentally increasing my own.

Keith raises a good point. There is a significant difference between networking and connecting. Let me detail it further:

Networking is about…

  • Schmoozing
  • Being cold and impersonal
  • Taking care of you first
  • Being fake; posing for others
In other words, you don’t want to become this…

Connecting is about…

  • Finding ways to make other people successful
  • Being warm and friendly
  • Giving more than you get
  • Focusing on others
  • Building relationships

I hope you choose the latter.

How are you successfully connecting with others? 

How to Create a Results Plan

I have spent one too many years writing boring and unmemorable business and marketing plans. Fortunately, a mentor pulled me aside one day and said I should change my approach and start writing Results Plans. Wow! What a difference it made.

What is a Results Plan? It’s a document focused on one thing only: RESULTS! It starts with having you focus on those true outcomes you want to achieve and then forces you to work backwards from that point.

Start using Results Plans!

For example, if your main goal is to lose 100 pounds, your “Ultimate Result” would be something like “I am at my ideal weight of 165 pounds by December 31, 2012.” It’s measurable and it is also stated in the positive. If your goal was stated as just “I want to lose 100 pounds” that is far less compelling so make sure to use “I am” statements where applicable.

Once you determine your “Ultimate Result” then you need to determine the handful of “Key Results” that will make that “Ultimate Result” a reality. Let’s take the above example one step further. You should have something that looks like:

RESULTS PLAN

Ultimate Result: “I am at my ideal weight of 165 pounds by December 31, 2012.”

Now, you write out the “Key Results” the will help you accomplish it…

Key Result #1: I am an active member at a local gym where I workout 5 days a week.

Key Result #2: I am a person who is passionate about my health where I only consume 1,800 calories a day.

Key Result #3: I am a triathlete. I make swimming, biking, and running an important part of my life 6 days a week.

Again, these are all stated in the “I am” format. All are measurable. And, all are stated in the positive.

Next, you must add “Objectives” to support the accomplishment of each “Key Result.”

Let’s use “Key Result #2″ as an example.

Key Result #2: I am a person who is passionate about my health where I only consume 1,800 calories a day.

This is where you starting writing the supporting objectives…

Objective 1: I will throw away all junk food.

Objective 2: I will stop eating fast food. Period.

Objective 3: I will eat six tiny meals a day.

Your “Objectives” then become your action items. That’s it.

It’s simple. It’s straightforward. It produces results.

What approach has worked best for you?

 

My Thoughts After 15 Days of Going Vegan

Today, I begin Day 16 of my new vegan lifestyle. So what did I think about the first 15 days? Two words: Absolutely glorious! I love being a vegan.

I’ll admit that the first few days were rough. Anyone that knows me well knows that I love anything with dairy (especially specialty cheeses) and that I am proud lover of meat. Steak, burgers, gyros, hot dogs – these are all personal favorites. Well, I have finally said goodbye. Goodbye delicious Red Robin Guacamole Burger ! Goodbye yummy blue cheese! Goodbye my precious Big Mac! And, goodbye my lovely Dr. Pepper (yup, I quit soda as well). I love and miss you all.

Go vegan!

Do I have a desire to go back? Nope. Not really. Why? I invest way too much time in physical fitness (3-4 hours a day) so I am not going to give it all up for 5-8 minutes of enjoying a glorious piece of meat. Not worth it!

A perfect case study: I was at O’Charley’s just a few days ago enjoying dinner with friends. Two people at the table ordered their famous “Prime Rib Pasta” (including a link to tempt you). It’s 1530 calories, contains 101 grams of fat, 38 grams of saturated fat, 105mg of cholesterol, and 1760mg of sodium. I was envious at the moment, but looking back I am glad I opted for a salad.

With all that said, here are the positive results that help keep me focused:

  • My cholesterol is way down. I am averaging about 0-5mg a day (daily average for most people is 300mg) so I am excited for my next cholesterol report.
  • My energy is way up. 2pm or 3pm crashes? Doesn’t happen.
  • My cardiovascular output is insane. I’m like the energizer bunny when doing a long run or long bike ride. My heart feels very strong.
  • My confidence is improving. Sacrifice builds character and those little tiny sacrifices (think O’Charleys) made every day somehow builds my confidence in a weird way.
  • My skin has improved. Cut the sat fat and oils and you will see a healthier glow.

These reasons alone are enough to keep me motivated. As tough as it can be, I love being a vegan.

P.S. I am not a vegan to “save the animals.” I am a vegan for my own health.

What about you? Have you ever tried to go vegan?

4 Reasons to Try Calf Sleeves

This past weekend I used my pair of Saucony AMP Pro2 Calf Sleeves for this first time. I have always marveled at others who used them during triathlon races, but didn’t necessarily understand the logic or the hype. Well, I decided to jump on the bandwagon.

My thoughts: WOW!

I have been a runner most of my life and now I am wondering “Where have these been all my life.” Calf sleeves are simply awesome. Why?

Let me explain:

Compression fit reduces muscle vibration and increases venous blood flow. Translation: if you wear calf sleeves you will notice a decrease in soreness and fatigue while performing an activity. In addition, if you continue to where them post-workout, your time of recovery will improve substantially. Definitely worth $50 to me. Fortunately for me, my sister-in-law gifted me this first pair for Christmas.

I’ll admit, I was very skeptical before testing them on a recent 9 mile run and 40 mile bike ride. Well, after just a few steps, I was converted. In fact, I noticed improved times in my run – finishing mile 9 in 7:14 with plenty of fuel in my legs to tackle the upcoming bike ride.

Still skeptical…

Here are 4 additional reasons to give calf sleeves a try:

1. Extra protection from small scratches especially if you like to do trail running

2. Proven to limit swelling

3. They keep you warm in the winter

4. They also keep you cool in the summer

Check them out! I’m officially a huge fan!

What are your thoughts about calf sleeves?

Pursue Growth and Learning

One of Ethos3′s Core Values (#2 to be exact) is “Pursue Growth and Learning.” Why? We strongly believe in continuous improvement and personal growth.

Invest the time to read!

If a person isn’t growing, then there is no reason why we should expect the company to grow as well. Businesses are only as good as its people so we want our team to consistently look for new ways to grow personally and professionally. To help encourage their personal growth we have done 2 important things:

1. Kindles for all.
Growth comes from learning and learning comes from reading. Instead of building an official library at our office, we are simply providing Kindles to each and every employee. One account, many books, and plenty of opportunity to grow and learn. We will be starting with one required reading per month. Here’s a partial list:

As a Man Thinketh by James Allen
Delivering Happiness by Tony Hsieh
Peak by Chip Conley
Enchantment by Guy Kawasaki
Good to Great by Jim Collins
The Five Major Pieces of the Life Puzzle by Jim Rohn

2. Ethos3 University
We are also creating Ethos3 University where we can mentor and groom future leaders of the organization. One thing I learned early in life is that everyone needs a mentor. In fact, people like Harvey Mackay had 20 coaches at one point in time – a writing coach, a speech coach, a humor coach, and on and on. Finding and engaging a mentor is critical to success. The few minutes you will get to spend to share your struggles, hear their advice, and tweak your vision is priceless. I really love what John Wooden shares about mentoring:

“Mentoring is your true legacy. It is the greatest inheritance you can give to others. And it should never end. It is why you get up every day. To teach and to be taught.”

It is so valuable for the mentoree as well as the mentor.

I hope you are pursuing growth and learning daily. If not, start with a good book. It’s a habit that will serve you well.

What books have changed your life?

Ignorance is NOT Bliss

If you think ignorance is bliss, then I encourage you to think again. Knowledge is power. Plain and simple.

Why? There is no sense of blissfulness hiding from your life.

Ignorance is not bliss!

If you choose to hide from your finances, you will eventually come head first with the pain of your poor financial decisions. If you hide from your marriage, you will suffer the pain of potential divorce. If you hide from your career, you will suffer the pain of a boring job with no prospect for growth and advancement. As Jim Rohn often stated…

Ignorance is pain.

Ignorance creates lack.

Ignorance will shorten your life.

Ignorance will empty your life.

What you know or don’t know will hurt you and ultimately make you suffer.

Seek. Explore. Don’t hide in ignorance.

What area in your life do you need to stop claiming ignorance?

The Ethos3 2012 Half Marathon Challenge

I have had the privilege to run 6 marathons in my lifetime, and each time it was a fulfilling and memorable experience. More importantly, the journey to get to each starting line was more powerful than the experience itself.

Run!

Yesterday, I officially invited my entire team to participate in the upcoming St. Jude Country Music Marathon which will be taking place on April 28th here in Nashville. It’s a beautiful course which features live bands and some of Nashville’s best landmarks. If you are a runner, you should definitely check it out.

What’s in it for my team?

A number of things:

  • The opportunity to participate in something significant; a memory that will last a lifetime
  • The opportunity to focus on health, exercise, and better eating habits
  • The opportunity to build self-confidence
  • The opportunity to increase mental alertness via better blood flow that results from running
  • The opportunity to lose weight
  • The opportunity to experience the beauty of compounding with their workouts
My goal this year is to get at least 30% participation and I think it just may happen. So exciting! In addition, each team member will be provided with the following:
  • Free registration (assuming they finish the race)
  • A free dinner to celebrate with other team members
  • An Ethos3 Coolmax t-shirt shirt to wear during the race
I absolutely love January! It’s such a great time to press “reset” and aim for big things!

 

If not a race, what big things do you want to do this year?

The Importance of Tracking

I want to share a concept with you that has changed my life. It’s 3 simple words from Darren Hardy.

Winners are trackers.

Look around you! The best athletes track their workouts. The wealthy track their finances. The healthy track their calories. The successful track their goals. To win at life, you have to track everything. Fail to do so, and you will eventually suffer in one or multiple areas in your life.

Winners are trackers!

For instance, did you know that a 4-dollar-a-day coffee habit costs $51,833.78 over 20 years! Take a look at the diagram below.

From Darren Hardy's "The Compound Effect"

Failure to track your finances in this scenario can be devastating.

Let me share another with you…

The difference between Tiger Woods (when he was No. 1) and the No. 10 golfer is only 1.9 strokes. Now, the difference in prize money is five times.

From Darren Hardy's "The Compound Effect"

Tiger’s extra discipline of tracking his performance created a substantial payoff. As Hardy puts it…

“It’s not the big things that add up in the end; it’s the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.”

I encourage you to carefully examine your life and determine what you can start tracking today.

Today, you are going to start tracking __________?

My Review of P90X2 After Week 1

A few days ago I mentioned 5 Reasons Why I Do P90X2 and why I have been so loyal to the P90X program/lifestyle. Below you find some additional thoughts.

Bring it!

After 7 days of using the program, here is what I think so far:

THE GOOD

  • Love that there is so much focus on stability, balance, and power
  • Love that my core is constantly on fire
  • I feel younger and more flexible
  • Love that it focuses on the whole body

THE BAD

  • I wish the “Foundation” workouts had more use of weights; I would like to really like to bulk up
  • Not a big fan of the foam roller sections; not doing much for me
  • Seems a bit more low key and not as intense emotionally

Monday – X2 Core
Wow! This is a nice workout. It is very much like Ab Ripper on steroids. My stomach is my weakest area so this workout is much appreciated.

Tuesday – Plyocide
I absolutely love this new version of Plyometrics. It’s fast paced and hard core. I like that it keeps a focus on jumping skills while adding a focus on quickness and agility. One of my favorite workouts!

Wednesday – X2 Total Body and X2 Ab Ripper
Not a bad workout. They are definitely correct when they say “total body” since I found myself working new muscles. My biggest enjoyment was the new Ab Ripper. Absolutely love the new exercises.

Thursday – X2 Yoga
I’ll be honest. I’m not a fan of Yoga. I hated it P90X and I still hate it just because I have no flexibility. However, this one is a lot shorter which makes me inclined to give it a thumbs up. :)

Friday – X2 Balance + Power
I found this workout to be kind of hardcore. My balance needs some improvement so I found about 70% of the moves to be quite challenging. I’ll need to keep this one in the rotation.

SUMMARY
On a scale of 1-10, I would give P90X2 a solid 8.7. It has a different vibe than P90X, but it is still worth the investment and time. I don’t plan on hitting “Stop” anytime soon. If you are curious about the major differences between the two programs, here’s a great video:

BONUS
If you don’t have the P90X2 worksheets, you can download them here.

If you are using the program, what are your thoughts so far?

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