Today, I begin Day 16 of my new vegan lifestyle. So what did I think about the first 15 days? Two words: Absolutely glorious! I love being a vegan.
I’ll admit that the first few days were rough. Anyone that knows me well knows that I love anything with dairy (especially specialty cheeses) and that I am proud lover of meat. Steak, burgers, gyros, hot dogs – these are all personal favorites. Well, I have finally said goodbye. Goodbye delicious Red Robin Guacamole Burger ! Goodbye yummy blue cheese! Goodbye my precious Big Mac! And, goodbye my lovely Dr. Pepper (yup, I quit soda as well). I love and miss you all.
Go vegan!
Do I have a desire to go back? Nope. Not really. Why? I invest way too much time in physical fitness (3-4 hours a day) so I am not going to give it all up for 5-8 minutes of enjoying a glorious piece of meat. Not worth it!
A perfect case study: I was at O’Charley’s just a few days ago enjoying dinner with friends. Two people at the table ordered their famous “Prime Rib Pasta” (including a link to tempt you). It’s 1530 calories, contains 101 grams of fat, 38 grams of saturated fat, 105mg of cholesterol, and 1760mg of sodium. I was envious at the moment, but looking back I am glad I opted for a salad.
With all that said, here are the positive results that help keep me focused:
- My cholesterol is way down. I am averaging about 0-5mg a day (daily average for most people is 300mg) so I am excited for my next cholesterol report.
- My energy is way up. 2pm or 3pm crashes? Doesn’t happen.
- My cardiovascular output is insane. I’m like the energizer bunny when doing a long run or long bike ride. My heart feels very strong.
- My confidence is improving. Sacrifice builds character and those little tiny sacrifices (think O’Charleys) made every day somehow builds my confidence in a weird way.
- My skin has improved. Cut the sat fat and oils and you will see a healthier glow.
These reasons alone are enough to keep me motivated. As tough as it can be, I love being a vegan.
P.S. I am not a vegan to “save the animals.” I am a vegan for my own health.
What about you? Have you ever tried to go vegan?
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